I did my first BodyPump class since a very long while now...under the suggestion that i should try it to change my routine by my personal trainer. Its a class that uses weights for resistance training...my trainer told me not to use anything heavier than 2.5 kilos...preferrably just 1 kilo weights...and so i did as i was told.
The raw deal is that ur body resistance should be enough to challenge your body if u do the lifts and lunges and reps correctly. To be honest, when i'm training in the weights area...i can lift a fair bit...but in the class while doing only 1 kilo or nothing at all, I am suffering for it now.
Walking down a flight of stairs today was basically cramping up my thighs...my shoulders and triceps and biceps are also tight. I guess i shouldnt complain...its a good pain
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