mes cheveux...

On Saturday afternoon, i visited my hairdresser and asked him to cut my hair. Obviously.

But i asked him to reduce the length by 4-5 inches.

He said 4, but it looks more like 5 inches were removed.

Its funny how secure my hair had been making me feel. I have kept it long, in terms of length, it has always sat about 3-5 cms above my waist. I'd trim about 3 inches off, a couple of months down the track it grows back to about 3-5 cms above my waist...

It was basically long enough to wrap twice around my neck on a cold night, when i find my self needing a scarf...now its noticeably shorter in length. I feel a tad naked. Its much more blunter at the ends around the back...no more wispy bits around the whole head...just around the face to make the style look softer...he reduced the "texturising" to just the layers at the front and so the rest of my head should be even steven and should look healthier.

Its funny...i asked him if he was proud that i had come back to see him for a trim in 3 months versus the 6-9 months it usually is...he told me of course, and he commented that all that he had removed in December has grown back and then some. He asked what was i eating so he could pass on to his other customers?!?!??! Because not only did my hair grow so fast, its really healthy.

I dont think most people really attribute good, healthy hair (or good, healthy anything for that matter) with what they eat. Yes, they know about it...Yes, people can read alot about it...BUT, people are still looking for quick fixes...i mean, it does explain why there are so many different "hair care" products or equipment out there claiming to help one thing or another. And i do use leave in conditioner (when i remember to) to give my long hair a helping hand...

I dont know...in some ways im a "naturalist" when it comes to my hair and skin. I dont like using too many products. To this day, i still dont wear make up to work. I put on moisturising sunscreen (SPF 30+) and lipbalm (SPF 30+) in the morning and reapply my lipbalm like 50 million times a day, but nothing else.

I actually wash my face with a cleanser that "will not strip the skin of natural protective oils or emollients, or disturb the skin’s natural pH balance. It is fragrance-free and non-comedogenic"...same with my body wash...

The only thing that goes onto my scalp and hair follicles is shampoo, conditioner and the leave in conditioner when i remember to.

I have never dyed my hair.

Sometimes, i say that and it has the same impact as me saying out loud "I have never taken a puff from a cigarette. NEVER!" And yes, it is true. I have never tried to smoke, never even lighted up a cigarette...never actually held one between my fingers...I've held a packet for my friends once...but thats as far as i have ever gotten.

Weird coming from a 25 y/o (im still not 26, btw)...? Yes...Has it really affected me in a negative way in any shape or form because i havent tried to smoke...? No.

I'm not much of a sun person...which is another reason why i think my hair is healthy. I put on sunscreen when i go out, but i dont like sunscreen staining my clothes...so i rather not go out to somewhere where it would be a requisite to slather on heaps of sunscreen...

If you are still wondering what my diet is like, because you want to grow your hair faster, here it is:

I have 1/2 a cup of muesli for breakfast with skim milk, 1 regular soy chai latte.
1L of water between breakfast and lunch.
I usually try to have a salad with tuna, 1 small whole grain bread roll, 500mL of water.
In the afternoon...at this point i can be really bad or try my best to be really good. Bad = something sweet. Good = dry roasted nuts (i got bored of raw nuts) or a small yogurt, 500mL of water.
Dinner is whatever my mother cooks, which is usually rice with something...250mL of water.
At the gym and after working out, 1L(+) of water would have been consumed.

Thats another thing...i drink heaps of water. If you could change one thing for yourself which would guarantee better skin and hair...it would be to increase the amount of water you drink...if you dont already do so.

If you already drink heaps of water, i would recommend increasing the amount of vegetables you eat...im talking dark green leafy veges and other colourful ones...like beetroot, carrots, tomato, squash, onion, capsicum, etc...AND legumes!!!

Okay, enough about healthy hair...

I'm getting excited about tomorrow being the day before our long weekend...which also happens to be the day before my birthday and all the celebrating i will do all day with my workmates (for lunch) and friends (for dinner).

Its going to be a great day...I've already received a present this morning! Its a road map of France and its HUGE!!!

(lit: my hair)